Shaolin Kungfu. Enriching our lives and other
people's lives.
https://vimeo.com/294732222
Watch Shaolin Plum Flower Sabre set
https://vimeo.com/328828695
One Finger Shooting Zen (Internal force training)
during the launching of the Black Olive Festival in Guangzhou
https://vimeo.com/184991600
Our Kwoon
KISSEY
multi purpose Hall
Lot G192,
Lorong Cempaka, Kampung Contoh, Petagas, 88200 Kota Kinabalu, Sabah
Contact:
Sifu Bernie Kissey
+6 010 8381889
Email :
shaolinwahnamsabah@gmail.com
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SHAOLIN
WAHNAM KUNGFU CLASS
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Health, Internal
Force, Self Defence and Personal Development
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The Shaolin Wahnam Kung Fu class
emphasizes on Health, Agility and the application of Shaolin Wahnam
combat sequences for sparring and self-defence using Shaolin Wahnam Kung
Fu forms.
Shaolin Kungfu is a
comprehensive programme for physical, emotional, mental and spiritual
cultivations, and its benefits enrich our and other people's lives.
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Shaolin Wahnam Sabah on National
TV1 Gelanggang Programme. Pelbagai aksi Shaolin Wahnam Sabah
menggunakan senjata Kung Fu dan set (Dr Damian) , pertarungan bebas Dr
Damian & Bernie dan Wahnam Taijiquan (Dr Senthu) .
https://vimeo.com/321405391 |
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To apply:
Contact
Sifu Bernie Kissey at
Tel: 010 8381889
Please provide
your full name, date of birth, gender, occupation, contact
details and address.
This course is meant for those who are relatively healthy, with
or without martial art background. It is also excellent
for students who have been practising Shaolin chi kung and as a
preparation for students who may be interested to attend the Basic
Intensive Shaolin Kung Fu Course with the Grandmaster.
Course
objectives
:
- To have a basic
understanding of the philosophy of Shaolin Kungfu.
- To be familiar
with fundamental Shaolin kungfu form.
- To be
introduced to Shaolin force training.
- To learn and
practice Shaolin kungfu application.
Course
Syllabus
: Fundamental Shaolin Wahnam Kungfu Syllabus.
Class Schedule
:
2 hours
session once a week.
Course fee
:
Please contact Sifu Bernie Kissey for more information.
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Course content
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1 |
Fundamentals of
Shaolin Kung Fu |
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2 |
Basic Chi Kung
for health and vitality |
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3 |
Basic patterns of
Hand strikes and counter |
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4 |
Basic Stances |
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5 |
Correct Footwork |
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6 |
Basic Kung Fu sets |
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7 |
Art of Flexibility |
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8 |
Stance training |
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9 |
Spacing
and
Timing |
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10 |
Going into correct forms spontaneously, reasonable
force and good speed |
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11 |
Principles of Force Training |
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12 |
Sparring mode |
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13 |
Basic Kicking attacks and
counter |
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14 |
Basic Holds and Throws techniques |
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15 |
Elegance and Speed |
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16 |
Special techniques
e.g.
Pressing, Exploiting strategies
and Feign
tactics |
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Other important skills include fluidity of movement,
being relaxed and calm, quick
decision making, and breath control. |
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Shaolin
Wahnam Sabah October 2019 |
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