Training Venue:
Klinik Kissey
2nd Floor, Lot 15, Block B, Plaza Grand Millennium, Jalan Donggongon By-pass, Penampang, Sabah
Watch Shaolin Plum Flower Sabre set
https://vimeo.com/305876998
Watch Cross Road at Four Gates set
https://vimeo.com/294732222
Contact:
Sifu Bernie Kissey
+6 010 8381889
Email :
shaolinwahnamsabah@gmail.com
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SHAOLIN KUNGFU
& CHIKUNG
JUNIORS CLASS
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Shaolin Wahnam Juniors Class. Follow the link to view video at
https://vimeo.com/242077152 |
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An opportunity to learn genuine Shaolin Wahnam Kung Fu
and Chi Kung
for health and self-defense, develop confidence and good moral
character, improve studies concentration and endurance.
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STUDENTS TESTIMONIALS
Sharing from some of our students on their direct experiences. |
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Improve studies concentration & endurance |
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* Fun & Healthy Social Activity |
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* Instil respect for parents & teachers |
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* Building confidence & leadership qualities |
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* Increase stamina & energy |
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* Improve agility & flexibility |
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* Good posture, relaxing muscles & joints |
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* Develop good moral character |
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* Mental freshness & creativity |
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To apply:
Contact
Sifu Bernie Kissey at
Tel: 010 8381889
The Shaolin Kungfu & Chikung Juniors Class is
suitable for students ages 8 t0 18 and also young adults with no prior
background in martial arts.
Parents who are
interested in applying their child to the class can contact
Sifu Bernie
Kissey
at
010 8381889.
Please state the children’s name, gender, age, school details, and any
health concerns. Parents are also required to provide their name,
address and contact details.
Course
Syllabus
: Level 1
- 6 in our Fundamental Shaolin Wahnam Kungfu Syllabus.
Class Schedule
:
2 hours
session once a week. There is a monthly intake for each level, so
please check first to ensure an available class.
Course fee
:
Please contact Sifu Bernie Kissey for more information.
For private
class: If you have a group who would like to learn
genuine Shaolin Kung Fu and Chi Kung, please contact Sifu Bernie Kissey at Tel +6
010 8381889 or email to
shaolinwahnamsabah@gmail.com .
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Course content
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1 |
Fundamentals of
Shaolin Kung Fu |
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Basic Chi Kung
for health and vitality : improve posture , breath coordination ,
mental freshness, circulation , vital energy , being relax and
calm . |
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3 |
Basic patterns of
Hand strikes and counter |
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4 |
Basic Stances |
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5 |
Correct Footwork |
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6 |
Basic Kung Fu sets |
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7 |
Art of Flexibility |
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8 |
Stance training |
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9 |
Spacing
and
Timing |
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Going into correct forms spontaneously, reasonable
force and good speed |
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Other important skills include fluidity of movement,
being relaxed and calm, quick decision making, and breath control. |
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12 |
Principles of Force Training |
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13 |
Sparring mode |
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14 |
Basic Kicking attacks and
counter |
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15 |
Basic Holds and Throws techniques |
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16 |
Elegance and Speed |
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Special techniques
e.g.
Pressing, Exploiting strategies
and Feign
tactics |
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DIFFERENCE
BETWEEN TECHNIQUES AND SKILLS
“
It is important to realize that merely knowing the techniques of
the combat sequences cannot make you combat efficient. You need
to develop combat skills, including, going into correct
forms spontaneously, reasonable force and good speed ” . -
Grandmaster Wong Kiew Kit
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Chi Kung for health and vitality – improve posture , breath
coordination , mental freshness, circulation , vital energy ,
being relax and calm . Follow the link to view video at
https://vimeo.com/219326027 |
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Routine training Black
Tiger Steals Heart. Click to view video
https://vimeo.com/261774073 |
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Shaolin
Wahnam Sabah December 2018 |
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