SHAOLIN COSMOS CHI KUNG (QIGONG)

Fundamental Class

Kota Kinabalu , Sabah , Malaysia

Click to watch Class Video

A video introduction to Shaolin Cosmos Chi Kung 

https://vimeo.com/406114394

COURSE OVERVIEW :
 

Many may think it is impossible how the practice of Shaolin Cosmos Chi Kung just 15-minutes daily, can clear illness at many levels - physical, emotional and mental.

Shaolin Chi Kung is a profound and ancient system of holistic energy and mind healing. Individuals are taught how to generate constant energy flow, cleanse the meridian system and nourish it with good energy.  As well as helping people overcome chronic illness it also helps to increase our energy, have a clearer mind, uplifting our spirits and generally live happier and healthier lives.

COURSE SCHEDULE :

GROUP CLASS

Every SATURDAY at  3.30— 5.30 P.M.

Every TUESDAY at  6.00— 8 P.M.

DETAILS :  Please read through details of the course before applying.

Read some CHI KUNG STUDENTS TESTIMONIALS

ALL LADIES ELITE CLASS

How to be a HAG : Healthy, Active and Gorgeous!

"Sparkling eyes, glowing face and a shapely body"

A unique program for Ladies with specific focus on the upper body, middle torso and lower body using gentle yet effective techniques from the ancient Shaolin Arts.

Watch Benefits of HAG on  https://vimeo.com/439989651

COURSE SCHEDULE :

Every Thursday at 6-7.30 p.m.  Limited to first 12 ladies. 

Attire: Comfortable shirt and leggings. Please bring your own training mat.

Course Benefits :  Good health, Lose weight / inches, Better circulation, More energy, Better flexibility, Overcoming chronic pain, Positive mental well being, Good posture and realignment, Good Balance, Relaxing and Invigorating.

DETAILS :  Please read through details of the course before applying.

SHAOLIN KUNGFU CLASS

Health, Internal Force, Self Defence and Personal Development

Private Shaolin Kung Fu class, by application only.

This course is excellent for students who have been practising Chi Kung for some time and as a preparation for students who may be interested to attend the Intensive Shaolin Kung Fu Course with the Grandmaster.  For Beginners, it is recommended that you first attend a fundamental Shaolin Cosmos Chi Kung course with Sifu Bernie.

COURSE SCHEDULE :

Private lessons, Saturday 1 - 2.30 P.M. beginning January 2020

DETAILS :  Please read through details of the course before applying.

SHAOLIN WAHNAM TAIJIQUAN

Good health, vitality, longevity, combat efficiency, peak performance and spiritual joy

Relaxing and Energising . Watch video in  https://vimeo.com/387589470

This course is excellent for students who have been practising Chi Kung for some time and as a preparation for students who may be interested to attend the Intensive Taijiquan Course with the Grandmaster.  For Beginners, it is recommended that you first attend a fundamental Shaolin Cosmos Chi Kung course with Sifu Bernie.

COURSE SCHEDULE :

No new intake available until further notice.

DETAILS :  Please read through details of the course before applying.

JUNIORS CLASS

Shaolin Kungfu and Chi Kung

COURSE OVERVIEW :
An opportunity to learn genuine Shaolin Wahnam Kung Fu and Chi Kung for health and self-defense, develop confidence and good moral character, improve studies concentration and endurance.

COURSE SCHEDULE :

Every SATURDAY at  1.00— 3 P.M.  (Up to December 2019 only until further notice) . 

DETAILS :  Please read through details of the course before applying.

Last updated January 2020