Photo : Canopy walk at Poring Hot Spring

The tours in between the course training are to simply enjoy the natural beauty of the parks and scenic rural village life of the interior of Sabah, Borneo.

(1) INTENSIVE CHI KUNG COURSE : TOUR ITINERARY

• 1st day -- Arrival at Hotel.  Please obtain your personal WELCOMING BAG at the lobby.  This contains your name tag, and details of bus daily shuttle, class time, tours and other info for your attention.
   
• 2nd day --  Tour to Poring Hot Springs.  Bus leaves straight after the morning training at 10.00 a.m.  You may like to bring a hat, walking shoes and bathing gear.  Estimated bus travel time is 50 minutes through rural countryside.  Activity : Nature video show followed by lunch.  Those willing to go to the Canopy Walk can do so after lunch (1 hour return walk through hilly terrain).  Others may relax at the hot spring or rock pool, or take a short walk to the mini tropical butterfly farm.  Bus will start the return journey at 2.00 p.m.

  Welcoming Dinner at the hotel.

• 3rd day --  Tour to Mesilau Nature Resort.  Bus leaves straight after the morning training at 10.00 a.m.  We will drive through rugged terrain high up to the eastern side of Mount Kinabalu, about 2,000 meters asl.  Activity :  Visitors Centre park orientation and hill trail walk (30 minutes) followed by lunch.  On the return journey, we stop for a brief visit to a local historical memorial.
   
• 4th day --  Complimentary lunch at Kinabalu Park.  A short but scenic drive to Timpohon Gate at the foot of Mt Kinabalu, where climbers begin the mountain climb.  Mountain video show at Liwagu Centre followed immediately by buffet lunch.  

Graduation Dinner at the hotel.

• 5th day -- Departure

(Note : Tour activities may be subject to change depending on local weather conditions)

(2) INTENSIVE SHAOLIN KUNGFU COURSE : TOUR ITINERARY

Photo : Course participants during Tour Lunch

• 1st day -- Arrival at Hotel.  Please obtain your personal WELCOMING BAG at the lobby.  This contains your name tag, and details of bus daily shuttle, class time, tours and other info for your attention.
   
• 2nd day -- Lunch at Kinabalu Park  (Morning class ends at 12.00 noon) .

  Welcoming Dinner at the hotel.
   

• 3rd day -- Tour to Poring Hot Springs.  Bus leaves straight after the morning training at 10.00 a.m.  You may like to bring a hat, walking shoes and bathing gear.  Estimated bus travel time is 50 minutes through rural countryside.  Activity : Nature video show followed by lunch.  Those willing to go to the Canopy Walk can do so after lunch (1 hour return walk through hilly terrain).  Others may relax at the hot spring or rock pool, or take a short walk to the mini tropical butterfly farm.  Bus will start the return journey at 2.00 p.m.
   
• 4th day -- Tour to Mesilau Nature Resort.  Bus leaves straight after the morning training at 10.00 a.m.  We will drive through rugged terrain high up to the eastern side of Mount Kinabalu, about 2,000 meters asl.  Activity :  Visitors Centre park orientation and hill trail walk (30 minutes) followed by lunch.  On the return journey, we stop for a brief visit to a local historical memorial.
   
• 5th day -- Own leisure.   Bus will be available for those who would like to go the Ranau town centre.
   
• 6th day -- A full day class at the hall, morning class 8 - 12 noon & afternoon class 3 - 7pm.

Graduation Dinner at the hotel. 

• 7th day -- Departure

(Note : Tour activities may be subject to change depending on local weather conditions)